8 healthy living recommendations to alleviate symptoms of menopause

Menopause treatments and healthy living recommendations

1. Avoid foods that can trigger hot flashes, such as caffeine, alcohol, or spicy food.
2. Calcium supplements are important to strengthen bones. Postmenopausal women require 1500 mg of calcium intake per day. Take 800 IU in vitamin D supplements.
3. Exercise regularly to control weight gain and strengthen bones. Yoga may help reduce the frequency of hot flashes.
4. Eat foods low in sodium, cholesterol, and fat, such as whole grains, fruits, and vegetables. Consider eating soy protein instead of animal protein.
5. Maintain a cool temperature in the bedroom. Dress in layered clothing to easily remove layers during a hot flash flare-up.
6. Maintain a cool temperature in the bedroom. Dress in layered clothing to easily remove layers during a hot flash flare-up.
7. Vaginal dryness may be alleviated by using water based lubricants during sexual activity.
8. Stop smoking