What are the treatments for dysmenorrhea (menstrual cramps)

Treatment for dysmenorrhea (menstrual cramps)

Treatments for dysmenorrhea include over the counter medicines, oral contraception pills, and natural remedies.

Nonsteroidal anti-inflammatory drugs (NSAIDs) are the most common drugs used to treat dysmenorrhea. NSAIDs should be taken immediately at the onset of the menstrual cycle, or even one day before the period is due. Individuals may test different NSAIDs before finding the most effective medication and dose to treat menstrual cramps.

• Ibuprofen (Motrin, Advil) – 200 to 800 mg every 6 to 8 hours
• Aleve – 250 to 500 mg every 12 hours
• Oral contraception (birth control pills) – limits the production of chemicals that trigger menstrual cramps.

Natural treatments for menstrual cramps

Natural treatments for menstrual cramps include:

• Omega 3 fatty acid (fish oil supplements) –limits the production of chemicals that trigger menstrual cramps. 1000mg dose taken 2x/day.
• Fennel oil – plant derived oil that reduces the intensity of cramping.
• Heat – application of warm heat to the lower abdominal area using a hot water bottle or heating pad.
• Nutrition - low fat diets comprising of fish, whole grains, fruits, and beans.
• Regular exercise may reduce the intensity of menstrual cramps.
• Avoiding smoking and alcohol.